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Natural, Low Glycemic Strawberry Lemonade Recipe

natural strawberry lemonade recipe

Summer is proving to be no picnic for us. Even though I am less than ten miles from the ocean, temperatures are topping 100° and hanging steady in the 90’s. I am not dealing with much humidity, either. With weather like this in Los Angeles and around the country, one is in need respite. What better liquid refuge from the summer heat is there than lemonade? That’s right – strawberry lemonade.

If you are like my family, you strive to do things the natural (and usually more delicious) way whenever possible. The calories and chemicals can add up quickly when you buy pre-made lemonade or pre-packaged lemonade mixes. Lemonade is one of the simplest and tastiest enduring beverage recipes. To make it delicious requires the use of real lemons.

In order to be able to drink this strawberry lemonade recipe time and time again, it necessary to cut down the sugar. This is where Stevia comes in. Stevia may not be the best sweetener when it comes to baking, but as any Stevia user knows, it is ideal for sweetening beverages. Cutting down on the sugar by using Stevia is better for your teeth and diet.

My personal love of Stevia stems from my need to eat a low glycemic diet in order to treat my PCOS naturally. Without it, I would be confined to consuming a few coconut sugar-sweetened drinks and desserts here and there. That is no way to live, so I have started taking a more natural approach to desserts. You do not have to sacrifice flavor (especially sweets) in the name of healthy eating.

This strawberry lemonade recipe is case and point. I enjoy drinking it freshly made, so my recipe it for a single serving only. It is quite easy, though, to ramp up the serving size to create a pitcher of sweet lemonade. Also, if you like carbonated water at all, I highly recommend using it (flavored or unflavored) in this recipe. I am only a moderate fan of carbonated water and I LOVE making this recipe with carbonated water. Enjoy!

Strawberry Lemonade Recipe

Ingredients

  • 1 cup almond milk (60 calories total (unsweetened, 30 calories per 8 oz. serving))
  • 175g self-raising flour
  • 2 cups flour (all-purpose)
  • 2 cups flour (all-purpose)
  • 2lb beef (chopped into cubes)
  • 2- 2 1/2 cups sugar
  • 175g self-raising flour
  • 10 dates (de-seeded and mashed)
  • 1 cup quinoa (dry)
  • 1/2 cup oat bran (or quick cooking oats pulsed to a meal in a food processor)
  • 1 3/4 cup Hawaiian Sweet Roll (1/2 inch cubes)
  • 1 1/4 cup milk (whole milk is best)
  • 2lb Raw chicken with bone in and skin on (legs and thighs are ideal (for cartilage))
  • 4 cups Spinach (Chopped)
  • juice of 1 lemon
  • 2 cups Watermelon (Frozen)
  • 1 Sweet Potato (steamed)
  • 3 tablespoons pumpkin puree (35 calories)
  • 50g margarine
  • 1 teaspoon baking soda
  • 1 1/4 teaspoon baking soda
  • salt (to taste)
  • 1 cup water
  • 50g margarine
  • 4 teaspoons coconut oil
  • 2 cups vegetable broth (you can substitute water as well)
  • 3 teaspoons coconut oil
  • 2/3 cups Milk (Cow's milk or almond milk)
  • 1/3 cup coconut oil
  • Water
  • 0.75 cup Scallions (Chopped)
  • 4 strawberries
  • 1 Lemon (Juiced)
  • 3 Eggs
  • 1 banana (frozen and cut in half, 100 calories)
  • 50g caster sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • ground pepper (to taste)
  • 1 Gallon water
  • 50g caster sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon dill (dried)
  • 4 tablespoons honey (raw)
  • 2 tablespoons sugar
  • 1/4 cup white sugar
  • 3 teaspoons Dill (Fresh, Minced (1.5 TSP if dried))
  • 6oz carbonated water or flat water
  • 2 tablespoons Club Soda
  • 1/4 cup Coconut Oil
  • 1/2 teaspoon vanilla (6 calories)
  • 2 Medium eggs
  • 1/2 teaspoon salt
  • 1 1/2 stick butter (unsalted)
  • 5 cloves garlic (minced)
  • 8 teaspoons tea bags (pitcher-sized)
  • 2 Medium eggs
  • 5 tablespoons raw cacao powder (plus extra for dusting)
  • 1/2 cup onion (diced)
  • 1 carrot (finely grated)
  • 1 1/2 tablespoon cocoa powder (unsweetened)
  • 2 1/4 teaspoons active dry yeast
  • 2 tablespoons Apple Cider Vinegar
  • 3 tablespoons Parsley (Minced)
  • Stevia, sweetened to taste
  • 2 teaspoons Vanilla Extract
  • stevia (sweeten to your liking)
  • 4 tablespoons milk
  • 3-4 bananas
  • 1 cup dark brown sugar
  • 1 cup pearl onions (trimmed, peeled)
  • 2 tablespoons almond extract
  • 4 tablespoons milk
  • 2 tablespoons fresh mint (minced)
  • 1 tomato (diced)
  • 1 teaspoon cinnamon (ground)
  • 1/2 teaspoon vanilla extract
  • 1/2 heaped tablespoon baking powder
  • 1/2 cup Honey or Brown Sugar
  • 1 dash pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/2 cup olive oil
  • 1/2 cup white sugar
  • 3 large potatoes (peeled, chopped)
  • 1 teaspoon vanilla extract
  • nuts of your choice (crushed for rolling - optional)
  • 1 cup cucumber (diced)
  • 1/2 teaspoon nutmeg (ground)
  • 1 egg (lightly beaten)
  • 1/2 teaspoon baking soda
  • 1/4 cup Raw Cacao or Cocoa
  • 1 dash cinnamon (optional)
  • 200g chocolate
  • 2 eggs
  • 2 eggs
  • 3 large carrots (peeled, sliced)
  • 200g chocolate
  • 1/2 cup artichoke hearts (chopped)
  • 1/4 teaspoon ginger (ground)
  • 2 teaspoons salt (plus a pinch)
  • 0.5 - 1 clove Garlic (Minced)
  • 5 tablespoons Coconut Flour
  • 1 dash nutmeg (optional)
  • 1 tablespoon vanilla
  • 1 1/2 teaspoon vanilla
  • 2 stalks celery (sliced)
  • 1/2 cup kalamata olives (chopped)
  • 1 pinch cloves (ground)
  • 9 tablespoons butter
  • 0.5 - 1 teaspoon Lemon Zest
  • 3/4 teaspoons Baking Soda
  • 5 ice cubes
  • 3/4 cups brown sugar
  • 1 teaspoon vanilla pudding powder
  • 1 cup dry red whine
  • 4oz feta (crumbled)
  • 1 pinch sea salt
  • 1/2 cup brown sugar
  • Ground Pepper (To Taste)
  • 1/2 teaspoon Cinnamon
  • 1/4 cup white sugar
  • tablespoon milk
  • 4 cups beef broth
  • 1/2 teaspoon lime juice
  • 1 teaspoon instant coffee granules
  • 2 Eggs
  • Sea Salt (to taste)
  • 1 tablespoon cinnamon
  • 1 bag semi-sweet chocolate chips
  • 1-2 teaspoon Italian seasoning
  • 1 splash vanilla extract (optional)
  • 2 cups powdered sugar
  • 2 tablespoons Olive Oil
  • 1 teaspoon nutmeg
  • 1 jar cocoa Almond Spread ({or Nutella, if you must...})
  • 1 bay leaft
  • unsweetened shredded coconut (optional)
  • 1 teaspoon maple extract
  • 0.5 cup Milk
  • 1 dash cloves
  • 1 sprinkle cinnamon (generous)
  • 2 Tomatoes (Chopped)
  • 3 tablespoons Coconut Flour
  • 2 stalks Celery (Chopped)
  • 1 teaspoon Baking Powder
  • 1 Onion (Medium, Chopped)
  • 0.5 cup Parmesan (Grated)
  • 1 Rutabaga (Chopped)
  • 8oz Feta (Crumbled (I like to use light feta))
  • 1 Parsnip (Chopped)
  • 1 Turnip (Chopped)

Optional

  • Chicken Broth (you can use this in addition to water to add flavor. If you use this, try using one without many preservatives. I recommend skipping it altogether.)
  • 1 handful Strawberries (Frozen)
  • 1 tablespoon Olive Oil
  • 2 tablespoons Mint (Minced)
  • 1 sprinkle Stevia
  • 2 cloves Garlic
  • 1 teaspoon Rosemary (Fresh (0.5 TSP if dried))
  • 3 leaves Bay Leaf
  • sugar (a sprinkling for a crunchy top)
  • sugar (a sprinkling for a crunchy top)
  • 1 teaspoon Sage
  • 0.5 teaspoon All Spice
  • 1 teaspoon Thyme
  • dash Sea Salt
  • dash Black Pepper
  • 1 Potato (Chopped)

Directions

Step 1 Place all the ingredients in a blender and blend until you have a smooth consistency.
Step 2 Place the flour and caster sugar into a bowl and create a well in the middle for the other ingredients.

Mix the eggs, vanilla extract, milk and margarine and then pour it into the bowl with the dry ingredients.

Mix well until it is lump free and then break the chocolate into small pieces and add them.
Step 3 Preheat oven to 350°.
Cooikie Dough
Step 4 Put your Cocoa Spread in the fridge. It needs to be hard in order to work with it.
Step 5 Set up your crock pot and turn it to high.
Step 6 In a medium saucepan combine sugar and 1 cup water; cook and stir over medium heat until sugar is dissolved and mixture just comes to a boil.
Step 7 Place the flour and caster sugar into a bowl and create a well in the middle for the other ingredients.

Mix the eggs, vanilla extract, milk and margarine and then pour it into the bowl with the dry ingredients.

Mix well until it is lump free and then break the chocolate into small pieces and add them.
Step 8 If the dates contain seeds, deseed them before processing them.
Step 9 Rinse quinoa. Combine quinoa, broth {or water}, seasoning salt and dill in a saucepan and cook according to package directions.
Step 10 Pulse oats in a food processor, if you are using the quick cooking oats option.
Step 11 Preheat the oven to 350°
Preparing the Dough
Step 12 Heat the 1 cup of milk, oil, and sugars in a medium saucepan over medium heat. Cook just enough to melt the coconut oil and dissolve the sugar, about 2 minutes.
Step 13
Place the whole chicken into the crock pot. Cut it up as needed in order to make sure that it fits.
crock pot chicken soup recipe
Step 14 Coat an 8" x 8" cooking pan with oil or cooking spray. Set aside.
Step 15
Rinse the strawberries and remove the stems.
natural strawberry lemonade recipe
Step 16
Place the frozen watermelon and optional frozen strawberries into the food processor. Process until there are no large chunks and the ingredients are thoroughly combined.
low-calorie-watermelon-sorbet-recipe
Step 17 Grease an 8 x 8 round baking pan and set aside. Pre-heat the oven to 325 degrees F.
Step 18 Pour the muffin mixture into a muffin tin filling each mould up to two thirds full.

Place a block of chocolate into the middle of each muffin. Then sprinkle some sugar over the top of each.
Step 19 In a large bowl, combine the flour, baking soda and baking powder.
Cooikie Dough
Step 20 Whisk all the dry ingredients together {flour, baking soda, salt} in a medium bowl.
Step 21 Season beef cubes with salt and pepper to taste.
Step 22 Remove from heat; transfer to a bowl and cool.
Step 23 Pour the muffin mixture into a muffin tin filling each mould up to two thirds full.

Place a block of chocolate into the middle of each muffin. Then sprinkle some sugar over the top of each.
Step 24
Mince the fresh mint. The leaves of approximately two stems of fresh mint should yield two tablespoons of fresh mint
Raw Vegan Mint Chocolate Truffles
Step 25 While the quinoa is cooking, do all of your chopping and preparation.
Step 26 Add all ingredients to a food processor and blend until well combined.
Step 27 Arrange bread cubes in a single layer on a baking sheet.
Preparing the Dough
Step 28 Set aside and cool until it is lukewarm.
Step 29 Pour in the apple cider vinegar and olive oil.
Step 30 Pre-heat the oven to 375° F.
Step 31
Place the strawberries in a glass and mash them. Alternatively, to create a puree, blend the strawberries in a blender. Pour the puree into a glass.
natural strawberry lemonade recipe
Step 32
Add the lemon juice, club soda and optional stevia. Process the ingredient until thoroughly mixed with a sorbet consistency. Add club soda as needed.
low-calorie-watermelon-sorbet-recipe
Step 33 Slice the sweet potatoes into half inch slices and place into a steamer. Steam the slices for roughly 15 minutes or until a knife can easily glide through the sweet potatoes. Once steamed, remove the sweet potatoes from the steamer and place a bowl to cool.
Step 34 Cook for around 20 minutes in a preheated oven at 200ºC / 390ºF / gas mark 5. After 18 minutes or so check to see if they are cooked enough.

Insert a knife into one of the muffins and if no mixture is on the knife then they are cooked!

Allow to cool for at least 5 minutes before eating.
Step 35 In a separate bowl, smash the bananas and combine with oil until the consistency is even
Cooikie Dough
Step 36 In a large bowl, beat the butter, sugars, eggs and vanilla together.
Step 37 Put the olive oil in a pan and brown the beef cubes, rotating them in order brown each side. This will really sear flavor into the meat. When the beef is done cooking, toss the pieces into the crock pot.
Step 38 In a separate large container combine 1 gallon water and tea bags; let brew 30 minutes.
Step 39 Cook for around 20 minutes in a preheated oven at 200ºC / 390ºF / gas mark 5. After 18 minutes or so check to see if they are cooked enough.

Insert a knife into one of the muffins and if no mixture is on the knife then they are cooked!

Allow to cool for at least 5 minutes before eating.
Step 40
Place the dates, raw cacao powder, coconut oil, vanilla and mint into a blender, mixer or food processor. Process the ingredients until you have a uniform paste.
Raw Vegan Mint Chocolate Truffles
Step 41 Once quinoa is done, stir in the remaining ingredients. Eat at once, or store in the fridge for up to one week.
Step 42 Form balls. Roll them in shredded coconut, if desired.
Step 43 Arrange bread cubes in a single layer on a baking sheet. Bake at 350° for 5 minutes or until toasted.
Preparing the Dough
Step 44 Sprinkle the yeast on top and let it sit on the liquid for a few minutes. {Note: if the mixture is too hot when you add the yeast it may not rise correctly. You want it to be temperature of a baby's bottle.}
Step 45
Fill the crock pot with water just enough to cover the chicken. If you are using chicken broth, use a mixture of half part water and half part chicken broth just enough to cover the chicken.
crock pot chicken soup recipe
Step 46
Sift the coconut flour and baking powder into a bowl. Set aside.
Crustless Spanakopita Recipe
Step 47
Squeeze the juice of one lemon into the glass over the strawberries.
natural strawberry lemonade recipe
Step 48 Melt the coconut oil either by running the bottle under warm water or by heating it in a bowl in the microwave. Make sure that the eggs are room temperature. If they are cold, the coconut oil will harden when the ingredients come into contact.
Step 49 Stir in the eggs, vanilla followed by the sugars, cinnamon, nutmeg and cloves
Cooikie Dough
Step 50 Stir in the vanilla powder and milk until the batter is a smooth consistency.
Step 51 Pour in the wine and broth into the crock pot and stir to combine.
Step 52 Remove tea bags; stir in cooled syrup and almond extract.
Step 53
If you so desire, roll the truffles in raw cacao powder for dusting.
Raw Vegan Mint Chocolate Truffles
Step 54 Eat alone or serve over chopped baby spinach.
Step 55 Refrigerate for about 15 minutes before serving. Store in the fridge.
Step 56 Remove bread from oven.
Preparing the Dough
Step 57 Add 3 cups of flour. Stir until just combined.
Step 58
Cover the crock pot with the lid and cook on low for at least four hours.
crock pot chicken soup recipe
Step 59
In large bowl, combine the spinach, scallions, mint, dill, parsley, rosemary, lemon zest, ground pepper, eggs, olive oil, milk, Parmesan cheese and feta cheese.
Crustless Spanakopita Recipe
Step 60
Fill the rest of the glass with your choice of water carbonated or flat water.
natural strawberry lemonade recipe
Step 61 In a bowl, combine the wet ingredients. Add the coconut oil, eggs and vanilla extract. If you are using honey instead of brown sugar, add it to the mixture. Mix until combined.
Step 62 Pour in the flour mixture and mix until the consistency is even.
Cooikie Dough
Step 63 If you feel your dough is hard enough to shape, pull out your Cocoa spread and move on. But if you feel it needs some chill time, then cover the dough with plastic wrap and pop it in the fridge for 2 hours or so. When the dough is firm enough, pull it out of fridge.
Step 64 Add all of your chopped veggies and the garlic into the crock pot.
Step 65 Fill a 2- to 3-gallon punch bowl half full with crushed ice; pour in almond iced tea and serve.
Step 66
For a nut topping, crush the nuts using a rolling pin. You can also place the nuts into a plastic bag and crush them with a heavy glass cup or jar.
Raw Vegan Mint Chocolate Truffles
Step 67 Decrease oven temperature to 325°.
Preparing the Dough
Step 68 Cover and set aside in a relatively warm place for 1 hour.
Step 69 Remove the chicken from the crock pot and set it on a cutting board to cool.
Step 70
Pour in the sifted flour mixture and combine all of the ingredients until consistent.
Crustless Spanakopita Recipe
Step 71 Sweeten the lemonade to taste using stevia powder or liquid stevia.
Step 72 In a separate bowl, combine the dry ingredients. Add the raw cacao or cocoa, coconut flour, baking soda, cinnamon and sea salt. If you are using brown sugar instead of honey, add it as well. Mix until combined.
Step 73 Pour the batter into an 8×8 inch pan.
Step 74 Preheat oven to 350°.
Step 75 Add the balsamic vinegar, herbs and ground pepper.
Step 76
Roll the truffles in the crushed nuts!
Raw Vegan Mint Chocolate Truffles
Step 77 Combine milk, sugar, cocoa, vanilla and egg in a medium bowl then stir well with a whisk.
Preparing the Dough
Step 78 After 1 hour, add the baking powder, baking soda, salt, and the remaining 3/4 cup flour.
Step 79
Once cool enough to touch, remove the skin of the chicken and discard it. Remove the meat from the bone and put the meat back into the crock pot. If you want to get the full nutrition of the bones, add them back to the crock pot as well.
crock pot chicken soup recipe
Step 80
Pour the mixture into the pan.
Crustless Spanakopita Recipe
Step 81 Once the sweet potatoes are cooled, beat them until until it has a smooth consistency free of bumps.
Step 82 Bake for 50-60 minutes. Make sure the bread is fully cooked by poking a knife in the middle of the bread.
Stuffing Cookies - Method #1
Step 83 There are two ways you can stuff the cookies. The first way - hand roll about 1 1/2 tablespoons of dough into balls, placing on a plate to wait for stuffing.
Step 84 lace the lid on your crock pot and cook for 4-5 hours on high or 7-8 hours on low.
Step 85
Enjoy the raw mint chocolate truffles!
Raw Vegan Mint Chocolate Truffles
Step 86 Add bread, toss to coat. Cover and chill in fridge for 30 minutes or up to 4 hours.
Preparing the Dough
Step 87 Stir thoroughly to combine. Use the dough right away, or place in a mixing bowl and refrigerate for up to 3 days, punching down the dough if it rises to the top of the bowl. {Note: dough is easier to work with if it’s been chilled for at least an hour or so beforehand.}
Step 88
Add the spices to the crock pot.
crock pot chicken soup recipe
Step 89
Bake in the oven at 375° F for 45-60 minutes.
Crustless Spanakopita Recipe
Step 90 Pour the sweet potato mixture into the wet ingredient mixture. Thoroughly combine until smooth.
Stuffing Cookies - Method #1
Step 91 Flatten each dough ball into the palm of your hand.
Step 92 Once chilled divide half of pudding/bread mixture evenly between 2 ramekins.
Preparing the Dough
Step 93 Preheat the oven to 375°F.
Step 94
Add the vegetables to the crockpot. Make sure that you add vegetables only to the point where they can be covered by the broth.
crock pot chicken soup recipe
Step 95
Enjoy a slice or three 🙂
Crustless Spanakopita Recipe
Step 96 Add the dry mixture to the wet mixture and combine until smooth.
Stuffing Cookies - Method #1
Step 97 Place a small amount of the cocoa almond spread into the center and fold the dough over and around it.
Step 98 Sprinkle evenly with half chocolate chips.
Assembling the Cinnamon Rolls
Step 99 To assemble the rolls: On a floured surface roll the dough into a large rectangle, about 30 x 10 inches. The dough should be rolled very thin. I like to roll it out on parchment paper because it makes rolling the whole thing up easier.
Step 100
Let the soup cook on low for at least 7 hours.
crock pot chicken soup recipe
Step 101 Pour the batter evenly into the greased pan. Place it into the oven and bake for approximately 30 minutes or until a knife can cut into the brownies cleanly.
Stuffing Cookies - Method #1
Step 102 Then roll back into a ball.
Step 103 Divide remaining bread mixture between ramekins.
Assembling the Cinnamon Rolls
Step 104 Pour 8 tbsp melted butter over the surface of the dough and spread it evenly.
Step 105
Once cooked, turn the crock pot down to 'keep warm. Pour yourself a bowl of soup. Add salt and pepper as needed and enjoy!
crock pot chicken soup recipe
Step 106 Once baked, remove the pan from the oven and set it aside to let cool. Once cooled, cut the brownies into squares and enjoy with (almond) milk.
Stuffing Cookies - Method #2
Step 107 Or, you can try this method. Hand roll about 1 1/2 tablespoons of dough into balls, placing on a plate to wait for stuffing.
Step 108 Top with a few more chocolate chips.
Assembling the Cinnamon Rolls
Step 109 Generously sprinkle the ground cinnamon and 1/2 cup of sugar over the butter. Don’t be afraid to drizzle on more butter or more sugar! Gooey is the goal.
Stuffing Cookies - Method #2
Step 110 When you have a good amount rolled into balls, use the blunt part of a utensil to pierce a hole in each dough ball, large enough to place your cocoa spread.
Step 111 Place ramekins in an 8-inch square baking pan.
Assembling the Cinnamon Rolls
Step 112 Beginning at the wide end farthest from you, roll the rectangle tightly towards you. Use both hands and work slowly, being careful to keep the roll tight. Don’t worry if the filling oozes as you work. When you reach the end, pinch the seam together and flip the roll so that the seam is face down. When you’re finished, you’ll wind up with one long buttery, cinnamony, sugary, gooey log.
Stuffing Cookies - Method #2
Step 113 Spoon out a small amount of cocoa almond spread and place it inside the hole.
Step 114 Add enough hot water to pan to reach 1 inch.
Assembling the Cinnamon Rolls
Step 115 Use a serrated knife to slice your log into 1/2-inch rolls. Grease 1 large or 2 average sized pans. Place the sliced rolls in the pan(s), being careful not to overcrowd.
Stuffing Cookies - Method #2
Step 116 Roll dough over the top of the hole to cover it.
Step 117 Bake at 325° for 35 minutes or until set.
Assembling the Cinnamon Rolls
Step 118 Cover the pan(s) with a kitchen towel and set aside to rise on the countertop for at least 20 minutes before baking.
Baking
Step 119 Place each cookie on a greased or parchment paper lined baking sheet.
Step 120 Serve each pudding warm.
Assembling the Cinnamon Rolls
Step 121 Remove the towel and bake for 15 to 18 minutes, until just golden brown. Don’t allow the rolls to become overly brown.
Baking
Step 122 Bake for 9-11 minutes or until the edges are browned slightly.
Making the Icing
Step 123 While the rolls are baking, make the icing: warm 1/4 cup of milk up slightly and stir in coffee granules until they dissolve completely.
Step 124 In a large bowl, whisk together the powdered sugar, maple extract, butter and salt.
Step 125 Stir in the warmed milk slowly until you have the consistency that is somewhat thick but still very pourable. {You may not use all of the milk.} Whisk until very smooth.
Serving
Step 126 Remove rolls from the oven. Immediately drizzle icing over the top. Be sure to get it all around the edges and over the top. As they sit, the rolls will absorb some of the icing’s moisture and flavor.

 

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