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Crustless Spanakopita Recipe

If you have read our blog before, then you are probably already familiar with how much I love Greece. You can check out my posts about my trip to Athens, Rhodes and Santorini. I will write about my archaeological excavation in Greece soon as well! My love for Greece congruously includes Greek food. I have explored many Greek islands and most of mainland Greece except the Peloponnese. This is odd considering that the Peloponnese is the only place in Greece from which my mother’s family hails. Despite my oversight, I love what food that I have tried in Greece – from popular dishes all around Greece to regional favorites.

One of my all-time favorite dishes of any cuisine is spinach pie (known as spanakopita in Greek). I used to eat this everyday for breakfast while I studied abroad. I am not alone in this. Like gyros, this is one of the perennial national dishes of Greece. Unfortunately, as with all heavy, breaded foods, you will eventually gain weight when it becomes part of your regular diet. Due to my PCOS diagnosis, I can no longer afford to include sugar and empty/refined carbohydrates in my diet. I heard about making a crustless version of spanakopita from grecophiles and so I turned to the internet as we all do nowadays. After a lot of trial and error, I have created my favorite crustless spanakopita recipe. Because this recipe uses coconut flour instead of regular white flour, it is low-glycemic and low-carb. That does not say anything about the fat content, though (which is why I use light feta and skim milk). Nonetheless, you cannot beat the savory taste for a breakfast dish. For me, it is difficult to put down (which shows me that I have gotten it right).

What I love most about this crustless spanakopita recipe more so than other spanakopita recipes is the tang of the lemon zest. It adds flavor to the spinach and complements the salty feta very well. It is a delicious way to get some veggies into your breakfast or lunch. In my experience, one pan can last for a week’s worth of breakfasts. Although I miss the crunch of filo dough, this crustless spanakopita recipe makes it easy to enjoy a low-glycemic dish without feeling like you are missing out on the real deal. You can check out my photos of making it below or just scroll down to the recipe below.

Mince the mint.Crustless Spanakopita Recipe

Mince the rosemary.Crustless Spanakopita Recipe

Mince the garlic.
Crustless Spanakopita Recipe

Zest the lemon
Crustless Spanakopita Recipe

Chop the parsley.
Crustless Spanakopita Recipe

Chop the scallions.
Crustless Spanakopita Recipe

Chop the spinach.Crustless Spanakopita Recipe

Add the milk.
Crustless Spanakopita Recipe

Add the olive oil.DSC_0151-EDIT

Grate the parmesan.Crustless Spanakopita Recipe

Crumble the feta.
Crustless Spanakopita Recipe

Add in the sifted dry ingredients.Crustless Spanakopita Recipe

Mix the ingredients together.Crustless Spanakopita Recipe

Pour the mixture into a pan.
Crustless Spanakopita Recipe

Bake for 45 – 60 minutes at 375° F.
Crustless Spanakopita Recipe

Slice it up and enjoy!Crustless Spanakopita Recipe

Crustless Spanakopita Recipe

Serves 8
Prep time 45 minutes
Cook time 1 hour
Total time 1 hour, 45 minutes
Allergy Egg, Milk
Dietary Diabetic, Gluten Free, Vegetarian
Meal type Breakfast, Main Dish, Side Dish, Snack, Starter
Misc Child Friendly, Gourmet, Pre-preparable, Serve Cold, Serve Hot
Occasion Birthday Party, Casual Party
Region Greek
This zesty crustless spanakopita is full of savory flavor and makes for a filling breakfast or snack. It is ideal for diabetics, those on a low-glycemic diet and anyone watching their figure.


  • 4 cups Spinach (Chopped)
  • 0.75 cup Scallions (Chopped)
  • 3 teaspoons Dill (Fresh, Minced (1.5 TSP if dried))
  • 3 tablespoons Parsley (Minced)
  • 0.5 - 1 clove Garlic (Minced)
  • 0.5 - 1 teaspoon Lemon Zest
  • Ground Pepper (To Taste)
  • 2 Eggs
  • 2 tablespoons Olive Oil
  • 0.5 cup Milk
  • 3 tablespoons Coconut Flour
  • 1 teaspoon Baking Powder
  • 0.5 cup Parmesan (Grated)
  • 8oz Feta (Crumbled (I like to use light feta))


  • 2 tablespoons Mint (Minced)
  • 1 teaspoon Rosemary (Fresh (0.5 TSP if dried))


Step 1 Coat an 8" x 8" cooking pan with oil or cooking spray. Set aside.
Step 2 Pre-heat the oven to 375° F.
Step 3
Sift the coconut flour and baking powder into a bowl. Set aside.
Crustless Spanakopita Recipe
Step 4
In large bowl, combine the spinach, scallions, mint, dill, parsley, rosemary, lemon zest, ground pepper, eggs, olive oil, milk, Parmesan cheese and feta cheese.
Crustless Spanakopita Recipe
Step 5
Pour in the sifted flour mixture and combine all of the ingredients until consistent.
Crustless Spanakopita Recipe
Step 6
Pour the mixture into the pan.
Crustless Spanakopita Recipe
Step 7
Bake in the oven at 375° F for 45-60 minutes.
Crustless Spanakopita Recipe
Step 8
Enjoy a slice or three :)
Crustless Spanakopita Recipe

Dear readers, we have joined with a few other bloggers to bring you a great giveaway today. We definitely appreciate our readers and love to show our appreciation through giveaways from time to time. To do that, we are joining with bloggers to pool our resources to offer a $250 gift card giveaway to one lucky reader. We want to help you do what you need to do or want to do: pay for a flight, a weekend getaway, groceries, a few new outfits, a new camera, gasoline for the next few months – the list goes on. With this, you can finally get that thing that you have been eyeing on Amazon for the past few months waiting for the price to drop or for extra funds to become available. With this cash, you can finally get a chance to buy it. Use the Rafflecopter code below to complete entries for the giveaway. Good luck to our readers!

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  • Cheri Palmer - May 11, 2016 - 6:57 am
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faith in weddings

God is focal in weddings. Marriage is a religious institution dating back to the beginning of civilization. Although societies have changed greatly over the past millennia the importance and prominence of marriage has perdured. Even now newlywed husbands and wives invoke God’s blessing over their union and the rest of their lives together while at the altar. Friends and family offer prayers and blessings for the couple and their future family in toasts and conversations. The bride and groom pray for courage to steady their nerves before the wedding. The pastor or priest presiding over the ceremony anoints the marriage in his final steps before declaring the man and woman to be husband and wife.


God is befittingly everywhere in a wedding. Devotion to Him and adoration of Him can be found in many areas of the wedding ceremony and reception. When photographing the wedding, you will want to capture each of the important components. For most, faith is deservedly paramount. There are many ways to capture the role of faith in weddings. Many brides and grooms pray alone or with their wedding party, parents or close ones before the ceremony. Some make covenants with God as part of their wedding vows. The pastor or priest often lead all of the wedding guests in a prayer before the ceremony and the meal at the wedding reception. Guests quote Bible verses in toasts.


Each of these moments are heartfelt appeals to the highest power for courage, love, devotion, happiness, peace and prosperity. They bring groups of people together. Because Mathew 18:20 says, “For where two or three gather together as my followers, I am there among them”, these are powerful moments that are worth capturing on camera. Nothing shows the love of the wedding guests for the couple like groups of them praying the future of their marriage and family.

For more wedding photo musts, go to

the mother of the bride with the bride

bride and groom photo ideas

the groom’s first look

the father of the bride’s first look

the blindfolded kiss before the ceremony

the bride’s something blue

the bride and groom holding hands before the ceremony

the first kiss as husband and wife

wedding photos with grandparents

the wedding ceremony recessional

the bridesmaids

the ring bearer and flower girl

the first dance

the bride and groom getting ready

the wedding reception entrance

the wedding day love note exchange

the father of the groom with the groom

Photos @ Style Me Pretty ~ The Wedding Chicks ~ Green Wedding Shoes ~ Bridal Guide ~ Ruffled ~ Pinterest



Spring has finally dawned and I do not know about you, but the extra daylights savings seem to have just shed light on all of the dust and grime in my house. The dirt seems that the dirt and dust does not disappear indoors as snow does outdoors. That was a disappointment. Unfortunately, that means that I needed to take one of those new sunny days to stay inside and clean up the neglected places in my home. The usual suspects were the culprits. They were the places that we are probably all guilty of neglecting during the cold seasons: the range hood, cabinet doors, window sills, fireplace, etc.

It was important to me to get this done in the quickest, most efficient way that did not involve a glut of chemicals. So, I grabbed my handy cleaning supplies and went to work. To clean off the worst buildup, including fireplace soot off of brick, I just used:

  • Viva® Vantage® towels
  • Natural Cleaning Solution
    • White Vinegar
    • Baking Soda
    • Lemon

I started unleashing the clean beginning with the kitchen. The kitchen hood was worse than I though. Somehow it was sticky. I will never figure out how that happened.

Thankfully, with just a Viva® Vantage® towel and my natural cleaning solution, I had the range hood looking brand new in under two minutes.

I only had to use one paper towel to get the job done, too, because Viva® Vantage® towels are thick with a terrycloth-like texture capable of handing rough scrubbing.

I move onto the cabinet doors next. The cabinet doors are often overlooked, but they receive plenty of drips and drops that create dried stains over time.

One pass with a Viva® Vantage® towel covered with the natural cleaning solution and the cabinets were spotless.

I moved on to the window sills, which had been neglected since the fall when they became cold to come near. They were covered in dust and the usual buildup.

Fortunately, one towel was enough to clean three window sills without breaking or leaving any residue behind.

I saved the most troublesome for last: the fireplace. The fireplace got its fair share of use this winter, which meant that it became blacker and blacker each week. To prevent (or maybe slow) it from becoming completely black, I decided to have a go at cleaning it.

I was able to remove a great deal of grime using four to five Viva® Vantage® towels and my cleaning solution. Although my fireplace is brick, the Viva® Vantage® towels did not rip while I scrubbed thanks to their thick scrubby texture, like terrycloth.

In under an hour, my living room and kitchen were cleaner and fresher beyond their usual look. Have you done your spring cleaning yet? What was the best change for you?


I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.


We have a special treat for our lovely readers today. You may remember the clever save the date hot sauce bottle that we feature before in our unique save the date ideas. We have teamed up Da Sweet Zpot, with the creative company behind those witty save the dates, to bring you a great giveaway! We are offering a $50 gift card for Da Sweet Zpot for one lucky reader to use to create custom favors for your next event. Da Sweet Zpot offers quite a selection of edible favors for events such as baby showers, birthdays, engagement parties, bridal showers and weddings. You can ‘spread the love’ with marmalade, give love potion cocktail shots, we are the perfect blend coffee, s’more love in a bottle, and oh, baby hot sauce. I may be a sucker for puns, but there are plenty of witty favors available. Plus, they are all customizable, so  you can add your own flair and humor to make favors distinctly your own.  For a chance to win $50 to create your own favors, please use the rafflecopter entry form below to enter. Good luck to everyone!


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  • Christina Moore - April 29, 2016 - 8:50 am

    I love all the productsReplyCancel

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